What product can i use to help keep my nails grow strong and long?

using different products to grow strong nails brings a temporary effect, and mostly the quick growth and good nails are bulid up by the type of diet you take.including alot of vitamin B helps to grow strong nails and also taking food rich in calcium like milk and fish brings a change quite dramatically.you can try taking regular nutrition supplements for quick results.doing manicure regularly and keeping your hand and nails always moisturized with a preferable hand cream also help.here i specify hand cream for moisturizing because it contains subtances that will help to nourish your nails and hands.good luck.What product can i use to help keep my nails grow strong and long?
They have a pill now...green tea, it helps your body be more natural...it makes ur nails grow faster and stronger along with making ur hair shine more..it also speeds up your metabolism in a healthy way which can be good also if your trying to find a healthy diet supplement. But hey two things in one, why not.What product can i use to help keep my nails grow strong and long?
You have probably heard them all - nail polishes with strengtheners, rubbing garlic on your nails, etc. These are all external applied products - applied on nails that are already thin and weak. Not much change can happen there. What is more important and more effective is to GROW strong nails - by taking the right food supplements. There are many products in the health stores eg. Ultra nails capsules, etc, but the most dramatic effect can only be achieved if you incorporate COLLAGEN into you supplements. Collagen is the basic supporting structure in one's nails, hair, skin. Most health stores have them - Try GNC, Healthy Options
you don't need to use any product as long as you keep them clean and don't have the habit of bitting them.